Refresh and Renew: Welcome to your Private Wellness Escape

At Rock River Wellness, we provide curated services and tailored itineraries to help restore your body, mind, and spirit. Whether you're seeking solitude or looking to unwind with a loved one, we invite you to immerse yourself in a sanctuary of serenity and tranquility.

Why Us?

We believe true rejuvenation begins with a personalized experience tailored just for you. Unlike large retreats, where you're bound to a rigid schedule and surrounded by groups of strangers, we are committed to ensuring your wellness journey is entirely your own.

Say goodbye to jam-packed itineraries and crowded spaces and experience wellness on your terms.

A Few of Our Services

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Lodging

Experience comfort and harmony in our thoughtfully designed accommodations, blending modern amenities with natural surroundings to ensure a restful stay.

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Pilates and Yoga

Engage in revitalizing Pilates and yoga sessions guided by experienced instructors, to foster strength, flexibility, and inner peace.

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Mind and Body Wellness

Choose from a menu of wellness offerings ranging from therapeutic massages, acupuncture, sound therapy, Reiki, nutritional consulting, breath work and more!

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Physical Therapy

Receive personalized care from skilled therapists specialized in rehabilitative techniques tailored to enhance your mobility, strength, and overall wellness.

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Private Sauna and Beach

Relax and detoxify in our traditional sauna, harnessing the therapeutic benefits of heat to cleanse and rejuvenate your body. Or unwind to the soothing sounds of flowing water and take a refreshing dip at your private beach by a mountain river.

Guests Reviews

LOVED our stay here! The home was cozy, beautiful and had all amenities we needed. Everything was clean and hosts were beyond kind and responsive. We tried the reformer pilates and yoga and can not recommend either class enough. You're in the most beautiful space, surrounded by nature and positive energy. Truly a 10/10 experience and I will come back here to recharge again!

This was such an awesome location. By a river, in the mountains and woods. It was so peaceful and exactly what I was looking for!

This is one of the most relaxing places to unwind and slow down. The hot sauna and cold river plunge combination will take all of your aches and pains away. The river alone is one of the best private swimming holes in Vermont. The private beach and water depth make you feel like you're at a natural Olympic-sized swimming pool! Jocelyn and Ajay are such attentive hosts, kind and always there with whatever you need. I suggest upgrading to one of the many wellness packages offered.